How to make Tabbouleh - A healthy salad of burghul flavoured with parsley

This recipe has featured on the show Khanakhazana.

Main Ingredients : Burghul, Fresh Parsley (ताज़ा पार्सले)

Cuisine : Middle Eastern

Course : Salads

Tabbouleh Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

For more recipes related to Tabbouleh checkout Burghul, Red Pepper And Orange Salad. You can also find more Salads recipes like Power Packed Salad, Bread Salad, Moth And Moong Sprout Salad, Peppery Corn and Tomato Salad.

Prep Time : 26-30 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Tabbouleh Recipe

  • Burghul (burghul) soaked 4 tablespoons

  • Fresh Parsley chopped 1 medium

  • Fresh parsley roughly chopped 1 cup

  • Salt to taste

  • Black peppercorns crushed 6-8

  • Lemon juice 1 tablespoon

  • Extra-virgin olive oil 4 teaspoons


Step 1

Strain the burghul through muslin cloth. Squeeze well to remove all the water. Quarter the tomato, remove seeds and chop roughly. Place the parsley in a bowl.

Step 2

Add burghul, tomato, salt, crushed black peppercorns, lemon juice and two teaspoons extra virgin olive oil and mix well. Transfer into a serving bowl. Drizzle the remaining extra virgin olive oil and serve.