How to make Soya Gavar ki Sabzi - Soya nuggets and cluster beans may be so different from each other, but together they make a wonderful dish.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Soya Nuggets (सोया नगट), Cluster beans (gawar) (गवार फली)

Cuisine : Indian

Course : Main Course Vegetarian

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Soya Gavar ki Sabzi Recipe Card

Soya Gavar ki Sabzi
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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Soya Gavar ki Sabzi checkout Soya Nugget Do Piaza, Soyawadi Aloo, Subz Khichda (Veg Haleem), Soya Matar Bhurji . You can also find more Main Course Vegetarian recipes like White Pumpkin Kootu, Green Potato Curry, Turai Kaliya, Soya Methi Aloo.

Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Soya Gavar ki Sabzi Recipe

  • Soya Nuggets soaked 1 cup

  • Cluster beans (gawar) stringed 300 grams

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Onions chopped 2 medium

  • Ginger-garlic paste 1 tablespoon

  • Coriander powder 1 1/2 tablespoons

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1 teaspoon

  • Garam masala powder 1/2 teaspoon

  • Amchur powder 1 teaspoon

  • Salt to taste

  • Fresh mint leaves 12-15

  • Papad,roasted for garnishing 1

Method

Step 1

Heat oil in a non stick pan, add cumin seeds and when they start changing colour, add onions and sauté till translucent.

Step 2

Add ginger-garlic paste and sauté for 1 minute. Cut the cluster beans into 1 inch pieces and add to the pan. Cover and cook for 2 minutes.

Step 3

Drain and add soya nuggets and mix. Add coriander powder, turmeric powder, red chilli powder, garam masala powder, dried mango powder, salt and mix well.

Step 4

Finely chop mint leaves, add to the pan and mix well. Transfer into a serving bowl, garnish with crushed papad and a few mint leaves and serve hot.