How to make Palak Tikki With Soya Granules - Healthy tikkis made with a mixture of boiled potatoes, blanched spinach and soya granules.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Spinach leaves, Soya granules (सोया ग्रैन्यूल्ज़)

Cuisine : Indian

Course : Snacks and Starters

Palak Tikki With Soya Granules Recipe Card

Palak Tikki With Soya Granules

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Palak Tikki With Soya Granules checkout Spinach Corn Cheese Sandwich Toast, Spinach Pie, Spinach And Mushroom Pancakes, Palak Ki Chaat . You can also find more Snacks and Starters recipes like Biscuit Rotti , Beer Battered Prawns, Mazedar Aloo Parantha, Oats Dhokla.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Palak Tikki With Soya Granules Recipe

  • Spinach leaves blanched 1 medium bunch

  • Soya granules soaked and drained 1 cup

  • Green chillies chopped 3-4

  • Garlic paste 1 teaspoon

  • Ginger paste 1 teaspoon

  • Salt to taste

  • Roasted cumin powder 1 teaspoon

  • Kashmiri red chilli powder 1/2 teaspoon

  • Potatoes boiled and grated 4 large

  • Onion finely chopped 1 medium

  • Fresh bread crumbs 1/2 cup

  • Oil to shallow fry


Step 1

Grind together the green chillies, garlic paste, ginger paste and blanched spinach in a mixer. Add the soy granules, salt, roasted cumin powder and red chilli powder and continue to grind.

Step 2

Place the potatoes in a bowl, add the ground mixture along with onion and breadcrumbs and mix well. Heat a little oil in a non-stick pan. Divide the mixture into equal portions and shape each of them into tikkis.

Step 3

Place the tikkis, a few at a time, on the pan and cook over medium heat till evenly golden brown on both sides.

Step 4

Serve hot.