How to make Orange and Broken Wheat Salad - Broken wheat salad with predominant flavour of orange.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Oranges (संतरे), Broken wheat (dalia/lapsi) (दलिया/ लापसी)

Cuisine : Fusion

Course : Salads

Orange and Broken Wheat Salad Recipe Card

Orange and Broken Wheat Salad

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Orange and Broken Wheat Salad Recipe

  • Oranges peeled, segments separated and seeded 2 medium

  • Broken wheat (dalia/lapsi) soaked for 15 minutes and drained 4 tablespoons

  • Spring onions chopped 4

  • Fresh parsley chopped 1 cup

  • Fresh mint leaves chopped 1 tablespoons

  • Tomato seeded and cut into small pieces 1 medium

  • Lemon juice 1 tablespoon

  • Salt to taste

  • Sugar 1 teaspoon

  • Black pepper powder 1/4 teaspoon

  • Extra virgin olive oil 2 teaspoons

  • black sesame seeds (kale til) toasted 1 tablespoon


Step 1

Place the drained broken wheat in a deep bowl. Add the chopped spring onion bulbs and mix, crushing the onions slightly with your fingers.

Step 2

Add the chopped parsley and mix well.

Step 3

Add the chopped spring onion greens and mint leaves. Add tomato pieces to the salad. Add the orange segments and toss well.

Step 4

To make the dressing, mix together the lemon juice, salt, sugar and pepper powder. Pour over the salad and mix well. Drizzle the extra virgin olive oil and toss.

Step 5

Chill and serve garnished with the toasted black sesame seeds.