How to make Oats Uttappam - Healthy all the way - oats, sprouts and dosa batter

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Rolled (porridge) oats , Dosa Batter

Cuisine : Indian

Course : Snacks and Starters

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Oats Uttappam Recipe Card

Oats Uttappam

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve :

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Oats Uttappam Recipe

  • Rolled (porridge) oats roasted 1 cup

  • Dosa Batter 1 cup

  • Mixed sprouts 1/2 cup

  • Onion finely chopped 1 medium

  • Green chillies finely chopped 2

  • Salt to taste

  • Mint chutney 2 tablespoons

  • Olive oil to cook

  • Sesame seeds (black) as required

  • Tomatoes finely chopped 2 medium

  • Iceberg lettuce leaves 8-10

  • Lemon juice 1/2 tablespoon


Step 1

Place sprouts in a bowl. Add onion, green chillies, salt and mix well.

Step 2

Place oats in another bowl, add salt, dosa batter and mix well. Add mint chutney and mix well. Add a little water to adjust consistency.

Step 3

Heat a non sticktawa and grease it lightly with a little olive oil. Pour a ladle full of batter and spread it thickly.

Step 4

Sprinkle a little black sesame seeds, a little of the onion mixture and tomatoes and let the uttappa cook.

Step 5

Shred iceberg lettuce leaves and keep in a bowl. Add 1 tsp olive oil, lemon juice and salt and mix well.

Step 6

Drizzle a little olive oil around the uttappam. Flip it over when the underside is a light golden and drizzle some more oil all around and cook till the other side is slightly crisp.

Step 7

Place the uttappamon a serving plate, place some lettuce leaves on top, sprinklea little black sesame seeds and serve hot.