How to make Moong Dosa - Moong sprouts make these dosas very healthy.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Dosa Batter (डोसे का घोल)

Cuisine : Indian

Course : Snacks and Starters

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Moong Dosa Recipe Card

Moong Dosa

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Moong Dosa Recipe

  • Moong Sprouts 1 1/2 cups

  • Dosa Batter

  • Green chillies 2

  • Ginger 2 inch piece

  • Red chilli powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Oil to shallow fry


Step 1

Mix together moong sprouts, ½ cup water and salt in a bowl and cook in a microwave on HIGH for 2 minutes.

Step 2

Drain extra water. Chop green chillies and ginger.

Step 3

Take dosa batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt and moong sprouts and mix well.

Step 4

Heat a non stick dosa tawa, grease it with a little oil. Pour small quantities of dosa batter and spread into small dosas.

Step 5

Cook on a low heat, turning sides, till both sides are evenly cooked.

Step 6

Serve hot with green chutney or tomato ketchup.