How to make Middle Eastern Tabbouleh Salad - Burghul and garden vegetables tossed in lemon dressing.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Tomato (टमाटर), Cracked wheat (गेहूँ का दलिया)

Cuisine : Middle Eastern

Course : Salads

Middle Eastern Tabbouleh Salad Recipe Card

Middle Eastern Tabbouleh Salad

Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!

For more recipes related to Middle Eastern Tabbouleh Salad checkout Tomato and Potato Salad, Bomra's Tomato Salad, Tomato and Goat Cheese Salad, Mixed Salad with Sumac . You can also find more Salads recipes like California Salad, Classic Gado Gado, Prawn Cocktail, Kishmoor.

Prep Time : 26-30 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Middle Eastern Tabbouleh Salad Recipe

  • Tomato 1 medium

  • Cracked wheat 4 teaspoons

  • Spring onions 4

  • Fresh parsley 1 medium

  • Fresh mint leaves 6-8

  • Lemon juice 1 teaspoon

  • Salt to taste

  • White pepper powder to taste

  • Olive oil 2 teaspoons


Step 1

Soak the burghul for about fifteen minutes. Drain. Clean, wash and roughly chop fresh parsley. Trim, wash and chop spring onions and greens separately.

Step 2

Clean, wash, dry and finely chop mint leaves. Wash and wipe dry tomato. Quarter it, deseed and cut into half inch sized cubes. Place burghul in a bowl.

Step 3

Add spring onions and mix, crushing onions slightly with your fingers. Add parsley and mix well. Add spring onion greens, mint leaves and tomato cubes.

Step 4

To make the dressing, mix lemon juice, salt and pepper. Add it to the salad and mix. Add olive oil, toss and chill salad before serving.