How to make Aam Aur Kamrak Ka Panna - Raw mango and star fruit beverage with a hint of mint.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Raw mangoes (कच्चे आम), Star fruit (स्टार फ्रूट/ कमरक )

Cuisine : Punjabi

Course : Beverages

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Aam Aur Kamrak Ka Panna Recipe Card

Aam Aur Kamrak Ka Panna

Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

For more recipes related to Aam Aur Kamrak Ka Panna checkout Aam ka Abshola. You can also find more Beverages recipes like Tadkewali Chaas, Barbecue Mocktail, Chocolate Avocado Smoothie, Mango Thandai.

Prep Time : 11-15 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Aam Aur Kamrak Ka Panna Recipe

  • Raw mangoes boiled, peeled and mashed 2

  • Star fruit sliced 1

  • Sugar 3 tablespoons

  • Roasted cumin seeds 1

  • Black salt (kala namak) 1/2 teaspoon

  • Fresh mint leaves 15-20 for garnish

  • Salt to taste


Step 1

Grind together raw mango, star fruit (keeping aside a few slices for garnishing), sugar, roasted cumin seeds, black salt, mint leaves, salt and ice cubes with a little water.

Step 2

Transfer into tall glasses. Garnish with a slice of star fruit and a few mint leaves and serve chilled.