How to make Stir Fried Bean Sprouts - Bean sprouts stir fried with mushrooms, broccoli, spinach, pak choy and seasonings.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Bean sprouts (अंकुरित मूंग), Baby spinach leaves (बेबी पालक के पत्ते)

Cuisine : Indo-Chinese

Course : Snacks and Starters

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Stir Fried Bean Sprouts Recipe Card

Stir Fried Bean Sprouts

Chinese food is an integral part of the Indian culinary scene. In Indian Chinese cuisine the food is modified to suit Indian palate. In this Chinese seasoning and cooking techniques are adapted to Indian tastes and contain larger offering of vegetarian dishes. Today, it is not only enjoyed by the Indians but is also highly appreciated in in Malaysia, Singapore and North America.  
Foods tend to be flavoured with Indian spices such as cumin seeds, coriander seeds, and turmeric, which are traditionally not associated with authentic Chinese cuisine. Hot chilli, ginger, garlic, sesame seeds, dry red chillies, black pepper corns and yogurt are also frequently used in Indo Chinese dishes. This makes Indian Chinese food similar in taste to many dishes of Singapore and Malaysia, which have strong Chinese and Indian cultural influences.
Non-staple dishes are generally served with generous helpings of gravy, although they are also available without gravy. Culinary styles often seen in Indian Chinese fare include chilli where the food is hot and batter-fried; Manchurian which consists of a sweet and salty brown sauce; and Szechwan sauce which is a spicy red sauce. These are generally not used in authentic Chinese food preparation.

For more recipes related to Stir Fried Bean Sprouts checkout Grilled Sprout Sandwich, Mixed Bean Sprouts Wrap. You can also find more Snacks and Starters recipes like Poha Idli, Cajun Fish Burger, Singhadecha Pithacha Dhokla, Aaley Pak .

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Stir Fried Bean Sprouts Recipe

  • Bean sprouts 1 cup

  • Baby spinach leaves 20-25

  • Oil 4 tablespoons

  • Garlic crushed 6-8 cloves

  • Ginger chopped 1 inch piece

  • Green chillies chopped 2

  • Pak choy a few leaves

  • Broccoli separated into small florets 1/2 medium

  • Button mushrooms quartered 4-6

  • Spring onions with greens 2

  • Baby spinach leaves 1/2 cup

  • Salt to taste

  • Light soy sauce 1 tablespoon

  • Sugar 1 teaspoon

  • Cornflour/ corn starch mixed with 2 tablespoon water 1 tablespoon

  • Sesame seeds (til) 1 tablespoon


Step 1

Slice spring onion bulbs and greens separately and keep separately.

Step 2

Heat oil in a non stick wok, add spring onion bulbs, garlic, ginger, green chillies, pakchoy, broccoli, mushrooms and toss on high heat.

Step 3

Add baby spinach leaves, bean sprouts, salt and soy sauce and stir fry.

Step 4

Add sugar, cornflour mixture and mix well.

Step 5

Garnish with sesame seeds and spring onion greens serve hot.