How to make Sprouted Moong Ka Pizza - Spinach sauce and sprouted beans give a new dimension to this pizza

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Mini Brown Pizza Bases

Cuisine : Fusion

Course : Snacks and Starters

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Sprouted Moong Ka Pizza Recipe Card

Sprouted Moong Ka Pizza

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

For more recipes related to Sprouted Moong Ka Pizza checkout Missal Pav, Grilled Protein Patodi, Sprout Bhelpuri, Moong Dosa . You can also find more Snacks and Starters recipes like Corn Pops, Chinese Samosa, Masurichi Missal, Samosa Surprise.

Prep Time : 6-10 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Sprouted Moong Ka Pizza Recipe

  • Moong Sprouts 1 cup

  • Mini Brown Pizza Bases 4

  • Oil 2 tablespoons

  • Onions 3 medium

  • Salt to taste

  • Dried oregano as required

  • Pizza sauce 8 tablespoons

  • Mozzarella cheese grated 1 cup

  • Fresh spinach leaves (palak) 10-12

  • Red chillies crushed 1/4 teaspoon

  • Olive oil 2 teaspoons

  • Honey 2 teaspoons

  • Lemon juice 1 teaspoon


Step 1

Chop onions. Heat oil in a non stick pan, add onions and sauté.

Step 2

Heat pizza bases, one after the other, in another non stick pan till lightly crisp.

Step 3

When onions soften, add moong sprouts, salt, a pinch of dried oregano and cook on low heat for a couple of minutes.

Step 4

Spread pizza sauce over the pizza bases, spread the sprout mixture, sprinkle mozzarella cheese and cook them, one after the other, in a heated non stick pan. Cover and cook till cheese melts.

Step 5

Meanwhile chop spinach roughly and put into a bowl. Add salt, crushed red chillies olive oil, honey and mix well. Add lemon juice and mix to make a salad.

Step 6

Place the pizzas on individual serving plates, place some of the spinach salad in the center of each and serve immediately.