How to make Spinach and Avocado Dip - Avocado dip becomes greener and healthier with spinach.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fresh spinach leaves (palak) (ताज़ा पालक), Avocado (आवोकाडो/ मक्खनफल)

Cuisine : Fusion

Course : Pickles, Jams and Chutneys

Spinach and Avocado Dip Recipe Card

Spinach and Avocado Dip

Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

You can also find more Pickles, Jams and Chutneys recipes like Salsa Verde, Valentine Choco Dip, Mango Pachidi, Bhune Tamatar Ki Chutney.

Prep Time : 0-5 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Spinach and Avocado Dip Recipe

  • Fresh spinach leaves (palak) 6-8

  • Avocado 1 medium

  • Jalapeno finely chopped 1

  • Garlic chopped 1 tablespoon

  • Small onions finely chopped 1

  • Lemon juice 1 tablespoon

  • Sour cream 5 tablespoons

  • Salt to taste

  • Fresh parsley chopped 1 tablespo for garnishing


Step 1

Grind together jalapeno, garlic, onion, lemon juice, sour cream, salt, 1 tablespoon chopped parsley, avocado flesh and torn spinach leaves to a smooth mixture.

Step 2

Serve garnished with chopped parsley.