How to make Soya bean parantha - Paranthas stuffed with soya beans cooked with chana masala.
This recipe is contributed by Member Satyadeepa Niranjan.
Main Ingredients : Soya Bean (सोया बीन), Whole Wheat Flour
Cuisine : Punjabi
Course : Breads
Soya bean parantha Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
For more recipes related to Soya bean parantha checkout Soya Bean Parantha. You can also find more Breads recipes like Aloo Parantha For Kids, Bajre Ki Roti, Bedmi Puri, Paushtik Bajre Ki Roti.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Soya bean parantha Recipe
Soya Bean 2 cups
Whole Wheat Flour to taste
Oil 4 tablespoons
Soya bean soaked 1 cups
Green chilli chopped 2
coriander leaves 1 tablespoon
Chana masala 1 tablespoons
Method
Step 1
In a bowl combine together whole wheat flour, salt, two tablespoons oil and sufficient water and knead a soft dough. Cover it and keep it aside.
Step 2
In another bowl combine together soya bean, salt, green chillies, coriander, chana masala and mix thoroughly.
Step 3
Divide the dough into equal portions and stuff the soya bean mixture into it. Roll them into thick parathas.
Step 4
Heat a non stick tawa and cook the parathas till golden brown on both the sides drizzling the remaining oil on it.
Step 5
Serve hot.
