How to make Moong aur Dhuli Moong ki Khichdi - Sprouted moong, moong dal and rice khichdi – absolutely nutritious.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Whole Green Grams, Skinless Green Gram

Cuisine : Indian

Course : Rice

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Moong aur Dhuli Moong ki Khichdi Recipe Card

Moong aur Dhuli Moong ki Khichdi

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Moong aur Dhuli Moong ki Khichdi checkout Hare Moong Ki Khichdi With Palak, Moong Khichdi Risotto. You can also find more Rice recipes like Wholesome Khichadi, Burnt Garlic Rice, Microwave Masale Bhat, Hara Masala Brown Rice Pulao.

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Moong aur Dhuli Moong ki Khichdi Recipe

  • Whole Green Grams sprouted 1 cup

  • Skinless Green Gram soaked ¼ cup

  • Rice soaked 1 cup

  • Ghee 1 tablespoon

  • Black peppercorns 1 teaspoon

  • Cumin seeds 1 teaspoon

  • Asafoetida ¼ teaspoon

  • Ginger finely chopped 1 tablespoon

  • Curry leaves 10-15

  • Green chillies roughly chopped 3

  • Cashewnuts 12-15

  • 1 medium bunch spinach finely chopped

  • Salt to taste


Step 1

Heat ghee in a non-stick kadai. Add black peppercorns, cumin seeds and asafoetida and sauté till fragrant.

Step 2

Add ginger, curry leaves and green chillies and sauté for 1-2 minutes. Add cashewnuts and sauté for 1-2 minutes.

Step 3

Add split green gram and sauté for 1-2 minutes. Add sprouted whole green gram and sauté for 2-3 minutes. Add spinach and sauté for 3-4 minutes. Add drained rice and mix well. Add 5 cups water and salt and mix well. Cover and cook till the rice and grams are cooked.

Step 4

Transfer into a serving dish and serve hot.