How to make Mixed Vegetable Palak Tahiri - Healthy pulao made with mixed vegetables and spinach puree.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Rice (चावल), Cauliflower florets (फूलगोभी के छोटे फूल )

Cuisine : Indian

Course : Rice

Mixed Vegetable Palak Tahiri Recipe Card

Mixed Vegetable Palak Tahiri
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Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

For more recipes related to Mixed Vegetable Palak Tahiri checkout Jeera Rice, Handi Biryani, Bisi Bele Huliyana, Brown Rice Vegetable Pilaf . You can also find more Rice recipes like Achari Prawn Rice, Prawn Dal Khichdi, Pumpkin Risotto, Kuttu Khichdi.

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Mixed Vegetable Palak Tahiri Recipe

  • Rice soaked 1 1/2 cups

  • Cauliflower florets 8-10

  • Carrot cut into small cubes 1 medium

  • Potatoes cut into small cubes 2 medium

  • French beans 6-8

  • Shelled green peas 1/4 cup

  • Spinach puree 1/2 cup

  • Bhuna masala 130 grams

  • Black peppercorns 8-10

  • Fennel seeds (saunf) 1/2 teaspoon

  • Cinnamon 1 inch stick

  • Green chillies slit 4-5

  • Garam masala powder 1/4 teaspoon

  • Yogurt 1/2 cup

Method

Step 1

Heat a rice cooker. Put the bhuna masala in it along with black peppercorns, fennel seeds, cinnamon and saute till fragrant.

Step 2

Add cauliflower, carrot, potatoes, French beans and green chillies and mix.

Step 3

Add rice, green peas, 2 cups water, spinach puree, garam masala powder and yogurt and mix well.

Step 4

Cover the cooker and cook on cook mode till the rice is done. Serve hot.